Having an Office Coffee Machine Could Save Your Life
Everybody loves a good coffee break. It gives us a chance to decompress and recharge our batteries before tackling the next task.
When you see your employees gathering around the coffee machine you might think they are being unproductive, when in fact you should be thinking the opposite! Those short social breaks around the coffee machine will actually help to increase productivity and overall health.
- Coffee can improve energy levels and make you smarter.
- Coffee can help fight depression and make you happier.
- Taking a few short coffee breaks throughout the day can improve work performance.
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Work benefits of having an office coffee machine
In the early morning when the work day has just begun employees are tired and need something to kickstart their brain. Taking 5 minutes to have a cup of coffee can be greatly beneficial. The few minutes it takes to drink a cup of coffee is exponentially less than the time it takes to be fully awake without any coffee.
By taking a coffee break also gives colleagues a chance to have a short conversation. Talking about non-work related topics allows for the brain to refresh before working out the next problem of the day. This can be especially beneficial when attempting to solve a tough problem.
Having the opportunity to think outside the box can lead to fresh thoughts on how to handle the issue at hand.
Having a coffee machine in your office is not only a pleasant convenience, but also a smart investment in your employee’s health and performance, giving your employees the competitive edge they need to outperform the competition.
Read more: Tired? Try a Coffee Nap
Health benefits of having an office coffee machine
Having coffee readily available in your office also has tremendous health benefits for your employees. Caffeine block an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood, and various aspects of brain function. Being better at your job is never a bad thing!
Coffee burns fat
Working in an office can have ill effects on one’s health over time. Sitting all day causes many individuals to gain weight. Luckily drinking a cup of coffee can help prevent weight gain. In fact caffeine is found in almost every commercial fat burning supplement. That is because caffeine is one of the very few natural substances that have actually been scientifically proven to aid fat burning.
Several studies show that the stimulating effect can boost your body’s natural metabolic rate by 3-11%. Other studies even show that Coffee can raise the metabolic rate by as much as 29% in lean individuals.
Coffee may lower your risk for type II Diabetes
According to a massive review that analyzed 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes.
Coffee may protect you from Alzheimer’s disease and dementia
This disease usually affects people over 65 years of age. However, several studies have shown that coffee drinking have up to a 65% lower risk of getting Alzheimer’s disease
Drinking coffee may lower the risk of Parkinson’s
Parkinson’s disease, as with Alzheimer’s, have no known cure. So it is especially important to focus on prevention. In studies, results have shown that coffee drinking have a 32-60% reduced risk for Parkinson’s. Finding reveal that caffeine itself is the active ingredient causing the effect because people who drink decaf do not have a lowered risk for the disease.
Coffee helps to protect your liver
The liver has many important functions for maintaining your body’s natural working order. But, many diseases target the liver and can cause a condition called cirrhosis, in which much of the liver is replaced by scar tissue. Luckily, People who drink 4 or more cups of coffee per day have up to an 80% lower risk for cirrhosis.
Coffee can fight depression and make you happier
When meeting deadlines or dealing with clients the modern office can quickly become a high stress environment. It is incredibly common to feel depressed at times, and in fact about 4.1% of people in the U.S. currently meet the criteria for clinical depression.
However, in a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. Additionally, a separate study of 208,424 individuals found that those who drank 4 or more cups of coffee per day were 53% less likely to commit suicide.
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